We no longer need toxic positivity, fluffy affirmations and forceful mindset work. We need real transformation, emotions being heard, felt and freed. I am here to shake up the personal development industry. Not as your guru but as a human who walks the walk with you. - Carys Andersson.Â
''I am honestly blown away with the power of my EFT sessions with Carys.  '' -E (International school founder)
Â
''Carys has a way of helping you get to the root of your core beliefs that are holding you back. She empowers you to know you have the power to change from within and facilitates that change in the most magical way.'' -Â G (Recording Artist)
Â
''After each session i feel lighter, empowered and transformed...You might find other life coaches but none as intuitive or powerful as coaching with Carys.'' -Â M (SMEÂ owner)
Â
Fun News...
Â
VOX POP 'Street tapping'Â
Inline with my view to bring tapping to as many people as possible I took the the streets of london to see if people were open to using a 'alternative' practice to help them reduce stress and increase happiness and confidence in minutes. And guess what...?Â


Â
...It worked! People were highly receptive and generous with their time and even in a spur of the moment EFT tapping session lasting just a few minutes we managed to drop their SUDS score (Subjective Units of Distress Scale) from a 9 to a 3! - Success!
What is EFT tapping?
 EFT (Emotional Freedom Technique), or tapping, is a science-backed method that combines principles of Traditional Chinese Medicine with modern psychology. By gently tapping on specific acupressure points, it helps calm the nervous system, release stress, and rewire unhelpful thought patterns. Think of it as a reset button for your mind and body.Â

Â
Book Carys as a Speaker
Looking for a speaker who brings both science and soul to the stage?
From her background in the entertainment industry and powerful speaking style Carys Andersson knows how to captivate an audience and leave them buzzing with inspiration.
Â
Â
Â
Â
Â
Â
Â
The 'Breakthrough Sessions'
These intimate workshops are designed to create rapid shifts in mindset and energy. Blending EFT and transformational coaching, I guide groups to release blocks, and step into lasting transformation on a variety of topics.
Each session is practical, powerful, and tailored to leave participants not just inspired, but with a noticeable transformation happening in real time.

The podcast
 After Carys chart-topping success with 'The Bliss and Thrive Podcast' she is back with the 'Probably not life-changing' podcast.
''In a world of personal development gurus, overwhelming wellness habits and toxic life advice, 'Probably Not Life-Changing' is a breath of fresh air.''
 - Podcast Listener
Tune in for a cozy listen that feels more like a late night chat with a friend than a personal development podcast.
